indoor pollutants

Unveiling Hidden Hazards: Ensuring Healthier Living Spaces
indoor pollutants

Understanding the Hidden Hazards: Key Indoor Pollutants and Their Health Standards

In a world where indoor air quality is often overlooked, mezzalyn stands as a vital partner for architects and construction firms focused on large-scale residential developments.

We understand that healthy living spaces are more than a luxury—they’re essential for well-being. While most consulting firms focus on aesthetics or basic environmental standards, mezzalyn goes further, offering comprehensive evaluations and certifications under strict SBM 2024 and EU guidelines. Our Sustainable Building Consulting services target toxin-free materials, eco-friendly architecture, and pollutant reduction, setting new standards in healthy construction. From large-scale projects to private homes on request, our Building Biology Evaluation delves deeply into pollutants like VOCs, mold, and phthalates, which are invisible hazards often neglected. By selecting mezzalyn, you choose more than compliance—you choose a dedicated partner in creating truly safe, eco-certified spaces.

Formaldehyde

 

 

Symptoms

Formaldehyde can irritate mucous membranes and the respiratory tract, causing symptoms such as headaches, nausea, eye irritation, and even skin irritation. Long-term exposure may increase the risk of respiratory illnesses and certain cancers, particularly nasopharyngeal cancer.

Measurement Methods

Formaldehyde is commonly measured using gas analyzers or test kits that rely on chemical reactions to detect concentrations in the air. Passive sampling methods may also be used to determine formaldehyde levels in indoor air.

Importance of Avoidance

Formaldehyde is present in many construction and furniture materials, and poorly ventilated spaces can lead to high concentrations. Due to its carcinogenic properties, it is crucial to avoid formaldehyde exposure and prioritize low-emission materials in new construction or renovations.

The exposure limits for workplaces in Portugal (there are no limits for residential areas) 1000 ng/m³

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SBM 2024 Guidelines for Sleeping Areas 1,000 ng/m³ is 1% of 100 μg/m³ (extreme)

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Pesticides and Biocides

 

 

Symptoms

Exposure to pesticides and biocides can cause allergic reactions, skin irritation, respiratory issues, and, in severe cases, long-term health impacts such as hormonal disruptions and cancer.

Measurement Methods

Pesticides and biocides are often measured through dust samples or by analyzing volatile residues. Gas chromatography-mass spectrometry (GC-MS) is frequently used to identify their specific composition.

Importance of Avoidance

These chemicals can linger indoors for extended periods and are often difficult to break down. Rooms contaminated with biocides pose long-term health risks, especially in poorly ventilated areas.

In Portugal, there are no specific limits for pesticides and biocides in residential spaces...

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The extreme limits for Pesticides and Biocides in SBM 2024 start at 100 ng/m³

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Volatile Organic Compounds (VOCs)

 

 

Symptoms

VOCs can cause headaches, respiratory irritation, dizziness, and, at high concentrations, nausea and fatigue. Some VOCs are carcinogenic and can affect the liver, kidneys, and central nervous system.

Measurement Methods

VOCs are measured using specialized air sampling devices and gas chromatographs. These methods allow for precise analysis of the various VOC components in the air.

Importance of Avoidance

VOCs are found in paints, varnishes, adhesives, and carpets. Due to their harmful and sometimes carcinogenic effects, it is essential to use materials that release little to no VOCs.

In Portugal, the limit for total Volatile Organic Compounds (VOCs) in public buildings is 600 μg/m³ over an 8-hour period, with residential space standards possibly differing.

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In the SBM 2024 guidelines, the extreme limit for Volatile Organic Compounds (VOCs) in indoor environments is set at 10 μg/m³

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Polychlorinated Biphenyls (PCBs)

 

 

Symptoms

PCB exposure can cause skin issues, liver damage, digestive problems, and, in severe cases, cancer. They can also weaken the immune system and cause hormonal disruptions.

Measurement Methods

PCBs are typically measured through air or material samples, followed by gas chromatography-mass spectrometry (GC-MS) analysis to identify their presence in building materials.

Importance of Avoidance

PCBs are highly persistent and can remain in buildings for decades. Due to their toxicity and long-term effects, PCB-contaminated materials should be removed and replaced with safer alternatives whenever possible.

For young children (under 6 years), the exposure levels are typically set at 100 to 500 ng/m³, depending on the age.

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In the SBM 2024 guidelines, the extreme limit for Volatile Organic Compounds (VOCs) in indoor environments is set at 10 μg/m³ (10.000 ng/m³)

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Heavy Metals

 

 

Symptoms

Lead, mercury, cadmium, and arsenic can damage the kidneys and nervous system, cause growth issues, and have carcinogenic effects. They are particularly harmful to children and pregnant women.

Measurement Methods

Heavy metals can be detected in material samples (such as paint or plaster) and through analysis of household dust. Spectral analyses like X-ray fluorescence (XRF) are commonly used.

Importance of Avoidance

Heavy metals are toxic and can accumulate in organisms over time. Their removal or avoidance is especially crucial in buildings occupied by children and pregnant women.

Portugal follows EU air quality regulations: Lead (Pb) 0.5 µg/m³ / Cadmium (Cd) 5 ng/m³ / Arsenic (As) 6 ng/m³ / Nickel (Ni) 20 ng/m³

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In the SBM 2024 guidelines: Lead (Pb) 0.001 µg/m³ / Cadmium (Cd) 0.0003 µg/m³ / Arsenic (As) 0.0006 µg/m³/ Nickel (Ni) 0.003 µg/m³

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Asbestos

 

 

Symptoms

Asbestos fibers can lead to lung inflammation, chronic respiratory diseases such as asbestosis, and even lung cancer and mesothelioma.

Measurement Methods

Asbestos is detected through material samples or air samples. Microscopic techniques, such as polarized light microscopy and scanning electron microscopy (SEM), are used to identify it.

Importance of Avoidance

Asbestos is extremely hazardous when fibers are inhaled. During renovation, it is essential to properly remove asbestos-containing materials to minimize health risks.

In Portugal, asbestos must be strictly controlled and removed in building renovations, with no specific residential exposure limit.

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SBM 2024 standards are more specific, setting a strict threshold of 500 fibers/m³ for indoor spaces

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Radon

 

 

Symptoms

Radon is carcinogenic and primarily associated with lung cancer. It has no immediate symptoms, as it is an odorless gas with effects that often manifest years later.

Measurement Methods

Radon levels are measured with specialized radon detectors, which record the concentration of this radioactive gas in indoor air. Long-term monitoring yields the most reliable results.

Importance of Avoidance

Radon can accumulate in poorly ventilated indoor spaces, so proper ventilation and, if needed, sealing measures are necessary to reduce cancer risks.

In Portugal: The European Union Council Directive 2013/59/Euratom suggest that indoor radon levels should ideally not exceed 300 Bq/m³

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The SBM 2024 standard for baubiological measurement sets a lower threshold, recommending an indoor radon level of 100 Bq/m³

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Mold and Mycotoxins

 

 

Symptoms

Mold spores can cause allergies, respiratory issues, coughing, eye irritation, and fatigue. Mycotoxins produced by molds can also have immunosuppressive and carcinogenic effects.

Measurement Methods

Mold contamination is detected through air and dust samples, visual inspections, and microbiological testing. Specific laboratory tests are used for mycotoxins.

Importance of Avoidance

Mold grows in damp, poorly ventilated environments. Controlling moisture and ensuring adequate ventilation is essential to prevent mold growth.

In Portugal, as per EU regulations, the maximum allowable limit for Deoxynivalenol (DON) in wheat is 1,750 micrograms per kilogram (µg/kg)

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The SBM 2024 standard for baubiological measurement air 500-1000 µg/kg stark

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Flame Retardants (e.g., PBDEs)

 

 

Symptoms

PBDEs and other flame retardants can disrupt hormones, weaken the immune system, and have carcinogenic effects. They are also suspected of causing developmental delays in children.

Measurement Methods

Flame retardants are analyzed in dust samples and occasionally in the air, often using gas chromatography-mass spectrometry.

Importance of Avoidance

Flame retardants are slow to degrade and can accumulate in the human body. In rooms used by children and families, it is essential to choose products without toxic flame retardants.

In Portugal, as per EU regulations, the maximum allowable limit for Short Chain Chlorinated Paraffins (SCCPs) 1,500 mg/kg

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The SBM 2024 standard for baubiological measurement ≥ 10 mg/kg

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Phthalates

 

 

Symptoms

Phthalates act as endocrine disruptors and can lead to hormonal imbalances, reproductive issues, and developmental delays. They are also linked to allergic reactions and asthma in children.

Measurement Methods

Phthalates are commonly measured through air and dust samples, then analyzed using GC-MS to identify specific types.

Importance of Avoidance

Phthalates are found in many plastic products and can off-gas, especially in warm environments. Avoiding phthalate-containing products in living spaces is crucial to prevent long-term health impacts.

EU regulation REACH limits phthalate concentrations to no more than 0.1% by weight in consumer products, including those used in construction.

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In the SBM 2024 guidelines, phthalates in building materials are restricted to concentrations that align with the EU's REACH regulation, with a limit of 0.1% by weight for the most common phthalates like DEHP, DBP, DIBP, and BBP

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With mezzalyn, there’s no need to settle for minimal compliance. Our consulting goes beyond industry norms, positioning sustainable development as a cornerstone of your project’s value and market appeal. For developers, architects, and firms creating multi-unit residential spaces, our service offers unmatched expertise in adhering to the strictest health-focused pollutant limits, distinguishing your projects in the marketplace. The impact is clear: cleaner air, certified toxin-free environments, and spaces that foster true health. While others may provide standard solutions, mezzalyn ensures a commitment to human-centered design.